Fitness Pilates is a group or on-line class that focuses on body as a human kinetic chain. I apply the fundamental Pilates Technique. We aim to off set musculoskeletal imbalances, improve posture, movement, mobility, flexibility, core strength, and mental cognition.
I work with all levels of participants and will always give out options.
Lift Lean is a program of home strength training with a gentle approach to nutritional guidance. You will be put into a Private group on Facebook so only that group will be able to join in the live classes, videos and coaching.
It is a weight bearing program where we either use your; Body weight, Free weights, Kettle bells, Barbell, Dynobands, or any other form of resistance to help strengthen your muscles and bone density. It also can help with prevention of onset Osteoporosis. All you need to do is 10-20mins a day for great results. This program is especially great for women going into Peri-Menopause, Menopause, Post Menopause, Hysterectomy, Hormones and menstrual cycle related.
These classes will improve:
- Wellness and positivity
- Bone density strength which women loose through menopause.
- Your metabolism so you will burn calories for hours after.
- Mental health & positivity.
- Brain cognition - increases you Serotonin and Dopamine (happy hormone)
- The stress levels
- Sleep and wellness
- Muscular definition
- Overall healthier living
In this program you will receive 4 Live classes a week.
Live coaching weekly on various subjects ie. womens health and wellness, Sleep, healthy eating and meal receipes.
Being part of a group, will help you, become more accountable and will definitely help you to reach your achievable goals.
LOCAL FITNESS CLASSES
Every Week I do two classes in the morning. During the classes I cover Fitness Pilates and give expert advice. These classes are usually done in groups no larger than 20 people.
Tuesday 10.30 – 11.30am – Layca Centre, Stretton Road, Solihull,
Thursday 7 – 8pm – St Marys hall, Coppice School, Shawhurst Lane, Hollywood, Birmingham B47 5JN
£5.00 per class or £26.00 for block of 6 classes.